Women often wonder, Can we do Surya Namaskar during periods? This is a natural question, as the body feels tired, hormonal changes are intense, and energy levels may drop during this time. So it’s important to understand this topic – without confusion or hesitation. Here, we provide detailed information on it –
Body Condition During Periods
During periods, a woman’s body goes through physical and hormonal changes. Fatigue, cramps, back pain, mood swings, and weakness are common. In such a state, intense physical effort or poses with excessive stretching may put extra pressure on the body.
Can We Do Surya Namaskar During Periods
Surya Namaskar involves multiple forward bends, backward bends, and inversion poses that can exert pressure on the uterus and lower abdomen. This may increase pain or cause discomfort. Therefore, most yoga experts and doctors recommend avoiding intense practices like Surya Namaskar during the first two days of menstruation.
Scientific Perspective and Ayurvedic Understanding
According to Ayurveda, during periods, the body is in a cleansing phase, and practicing intense or heavy yoga poses may disrupt the natural flow. You can also mention scientific research explaining the body’s condition during hormonal changes and how yoga impacts it.
When and How to Practice?
- If your menstrual cycle is normal and free of severe symptoms, and if you feel comfortable, Surya Namaskar can be done gently – at a slow pace, with deep breathing.
- However, listening to your body is most important. If you feel tired or experience pain, it’s better to rest.
- During this time, you can practice relaxing poses like Supta Baddha Konasana, Balasana, or Setu Bandhasana, which provide relief during menstruation.
Tips and Precautions
- Avoid doing Surya Namaskar on the first day, when the body is more fatigued.
- If practicing, go slow and reduce the number of rounds.
- Avoid poses with intense stretches or pressure.
- Stay hydrated and drink enough water.
- Stop immediately if there is any discomfort.
- Avoid inverted poses during periods (like Downward Dog) as they may affect blood flow.
If you want to understand women’s health and the effects of Surya Namaskar, make sure to read our other articles – Surya Namaskar Benefits for Ladies, Surya Namaskar for Weight Loss, Benefits of Surya Namaskar, and Surya Namaskar Poses. These articles will give you in-depth insights into every aspect of Surya Namaskar.
FAQ
Is it safe to do Surya Namaskar during periods?
Yes, if the body feels comfortable and there are no major issues, it can be done gently.
Does Surya Namaskar help regulate periods?
Regular practice helps balance the menstrual cycle, but it’s also important to rest during periods.
Should you do Surya Namaskar if there is pain?
No, if there is pain or heaviness during periods, avoid doing Surya Namaskar and take rest.
Is it effective for PCOD?
Yes, regular Surya Namaskar helps in managing PCOD, but during periods, consult a yoga expert.
मैं पंडित सत्य प्रकाश, सनातन धर्म का एक समर्पित साधक और श्री राम, लक्ष्मण जी, माता सीता और माँ सरस्वती की भक्ति में लीन एक सेवक हूँ। मेरा उद्देश्य इन दिव्य शक्तियों की महिमा को जन-जन तक पहुँचाना और भक्तों को उनके आशीर्वाद से जोड़ना है। मैं अपने लेखों के माध्यम से इन महान विभूतियों की कथाएँ, आरती, मंत्र, स्तोत्र और पूजन विधि को सरल भाषा में प्रस्तुत करता हूँ, ताकि हर भक्त अपने जीवन में इनकी कृपा का अनुभव कर सके।जय श्री राम View Profile